Yoga is a holistic approach that effectively helps you achieve optimum balance and improves your general well-being. With many forms of yoga, it is sometimes difficult to choose the best one that will give you your desired results. However, there is a kind of fat-burning yoga that works excellently to help you in your weight-loss goals — the Yoga Burn or the Zoe Bray Cotton’s Yoga Burn. Many users have hailed this yogi as the best exercise for weight loss. They claimed that they lost excess pounds and experienced better health.
To guide you through your weight-loss journey, we study the product and give you this Yoga Burn Review.
Who is Zoe Bray Cotton?
Zoe Bray Cotton is a world-renowned yogi instructor and fitness guru who designed Yoga Burn to help women burn calories and stubborn fat quickly. She is the woman behind the popular Yoga Burn Fitness Challenge, specializing in different female-body transformation programs. Her primary aim is to empower women by practicing guided yoga workout for weight loss and gain back their ideal size or shape. Getting back in shape and maintaining your weight become easy with this weight loss workout..
Getting Familiar with Yoga Burn
Yoga Burn is a detailed, easy-to-follow 12-week instructional slimming program that excellently burns body fat. It is a perfect for beginners who want to get in shape and improve their Zen.
The number of positive Yoga burn reviews makes it a much-sought for burning fat, especially along the abdominals. The ability of this practice to reduce belly fat in a short period of time is one of its selling points, not to mention the flexibility and strength that the technic provides. And like other types of practices, Zoe Cotton’s yoga works best when combined with good breathing exercises.
This yoga for fat loss employs a highly dynamic sequencing strategy to help you maximize your workout and achieve the fitness goal you’ve set in the next 12 weeks of your life. The dynamic sequencing techniques combine poses and powerful sequences to increase muscle flexibility and strength. Your body will naturally adapt to this yoga burn program as you master the sequences that come in correct order and duration of time. Once you complete this body bending exercise for weight loss challenge, you will feel a huge difference in your body.
Yoga Burn is a series of instructional videos that can be downloaded into your smartphone, tablet, and computer or streamed online through their exclusive member page. They are available only on their official website.
Benefits of Yoga Burn
This ancient practice is the ideal yoga at home to slim down and helps you get rid of stored fat in the body. The Dynamic Sequences routines are beneficial to both beginners and seasoned practitioners. If you are new to this ancient practice, this program will enable you to learn, adapt, and improvise tough poses until you master them.
- Yoga for weight loss reduces body weight.
- Yoga for slimming promotes a leaner and slimmer body.
- Yoga for reducing fat improves muscle strength.
- Fat loss yoga tones up the thighs, arms, and butt.
- It is an effective yoga for the belly, helping you get a flatter stomach.
- Fat reducing yoga improves your balance and mental focus, helping you perform better.
- It is an excellent yoga for glowing skin because it promotes better circulation, which rejuvenates skin cells.
- Yoga for stomach reduces the level of cortisol, the stress hormone. It improves digestive health and eliminates stomach issues related to stress.
- It is an effective exercise for back pain. The different poses result in better posture and back muscles’ flexibility.
- This fat burning exercise at home helps you sleep better and enjoy the restorative rest.
- This workout promotes greater mental focus that enhances productivity.
- This yoga for fat burning improves the mood.
Are You Paying Real Value Of Your Money?
Upon purchase, you will gain access to the videos of Zoe Bray Cotton Yoga Burn exercises and sequences that will help you get a fitter and healthier body.
You need to commit your time to gain the expected outcome. There will be three phases. Each phase requires four weeks of focus and dedication. To get the value of your investment, you must make a total commitment.
Finally, there are Bonus videos that provide basic training to do the exercise poses, give you helpful tips, and teach you easy tricks to complete the 12-week challenge with ease.
- Bonus 1 – The Tranquility Video
This 15-minute video teaches the underlying principles of a restorative type of practice. It provides stretching techniques that will relax your body. You will learn the importance of maintaining proper posture while walking and sitting. It will guide you to become familiar with the tools to de-stress and poses to relax tense or sore muscles.
- Bonus 2 – The Beginner Video
This 45-minute video is for beginners who find it difficult to perform basic poses. It shows moves at slower paces, allowing you to imitate and practice the vital poses. There are detailed instructions that help you sustain the poses and enhance your practice skills.
- Bonus 3 – The Pose Tutorials Video
The third bonus video provides instructions and tutorials on 21 poses which are primarily used in the different phases.
Key Features of Yoga Burn
This program has three primary stages, from beginner’s level to the most advanced phase. One of its outstanding features is its ability to let you start from the most basic beginning and gradually do the next steps.
Phase 1: The Foundation
It is the initial phase of the challenge. It will train you to learn basic body bending poses and become more prepared for the next level. There are step-by-step instructions that will help you sustain the poses and practice them with gentle, continuous flow.
During this level, you will learn proper breathing techniques. The different poses of exercise help you control and strengthen the muscles of your core, making it an effective yoga exercise to reduce tummy size.
This level kickstarts the metabolism rate and makes you ready to begin the second phase.
Phase 2: The Transitional Flow
The second phase of this yoga for fat burning aims to help you move seamlessly from one pose to another to make a sequence. You will learn to mix and combine different poses to burn calories. This can effectively promote fat loss in the belly and other body parts.
At this stage, all the poses are designed to tone, sculpt, and reshape your body. It is unquestionably the ideal yoga for reducing belly fat. You will also learn to use the practice to promote peace of mind and better health.
Phase 3: The Mastery Flow
It is the final phase of this fat burning yoga workout where you need to master the combination of poses that you learned in phases 1 and 2. The routine that you will be performing on this stage helps you burn calories, tones your body, and sustains overall fitness.
By activating all the poses from previous stages, you are beginning to master the essential Yogic practices that boost your stamina and balance. This level of practice helps you optimize the poses that work best for your body. If your main goal is to flatten your stomach, the routines will effectively reduce your belly fat.
Final Words On This Yoga Burn Review
Overall, Yoga Burn is an excellent workout for women of all ages who want to get rid of excess weight and have a perfectly flat belly. This fat-burning yoga targets the core and strengthens the abdominal muscles. The easy-to-master poses will empower you physically, mentally, and emotionally.
Most reviews on Yoga Burn including this one recommend this for pregnant women. The light exercises of Yoga Burn can help ease the delivery and prepare the body to endure labor pains. After giving birth, this yoga for tummy will help you shed excess belly fat and regain your lost strength.
This yoga for tummy reduction is different from traditional practice classes because it is designed to maximize weight loss and fitness. All exercises can be performed at home alone or with a friend. It does not require you to go on a diet regimen, take slimming pills, or spend a lot of time sweating out. It just needs one to two hours of your day to burn calories and body fat. Another option is to perform a 45-minute session three times a week.
Before making a decision, consider checking various Yoga Burn DVD reviews to find out if it is the ideal workout for you. There is a purchase option that offers a big discount if you want to buy one set for you and another for a loved one/friend. There is a 60-day full refund guarantee if you are not satisfied with the result you are getting.
As you master the principles and skills, you will discover a lot about this ancient practice that helps you to continue your holistic journey to gain a better, slimmer, and healthier body.
I hope you like this Yoga Burn Review, do checkout our other post on Zeta White Review.